Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Why and how to take better care of your feet

by archi (follow)
http:/ www.weekendnotes.com/profile/258238/
Natural Cures & Prevention (139)      Skin Care (96)      How To (64)     
It's common for people to ignore issues with their feet, but taking care of your feet is important for your overall health. You put pressure on your feet every day when walking, so it's easy for your feet to develop problems.

Common conditions that affect the feet include athlete's foot, ingrown toenails, cracked feet, and corns. Pain in your feet may seem unavoidable, but it doesn't have to be. Knowing how to take care of feet can improve your life and reduce your risk of developing health issues.


How to take care of dry feet

Dry, cracked feet are very common, especially in older adults. As you age, sweat and oil glands decrease, so your foot doesn't stay naturally moisturised. To combat this problem, spread a layer of lotion over your feet every night. You don't need to use a huge amount or keep socks on as you sleep, but just applying a bit of moisturiser will help heal your feet.

How to cake care of ingrown toenails

Ingrown toenails form when the edges of the toenail grow into the surrounding skin. This can occur if you wear shoes that place pressure on your toes or don't fit properly. There are many ingrown toenail treatment options, but if the toenail isn't infected, you can usually treat it at home.

Soak your feet in warm water for 10 to 20 minutes to soften the area. Apply lotion or moisturiser after you soak your feet to prevent them from drying out. You can also place a piece of cotton or waxed dental floss under the edge of the nail. This helps the nail grow above the skin instead of into the skin.


How to treat corns on toes

Corns and calluses form when the skin experiences a lot of friction or pressure. Corns, which form from bone pressure against the skin, are especially common on your toes and the balls of your feet. To treat them, soak your feet in warm water for about 10 minutes. Then, file the area gently with a pumice stone. Removing too much skin can cause bleeding, so be careful when using the pumice stone.

You can use a lotion with salicylic acid, urea, or ammonium lactate to soften and remove the corn. If the corn doesn't go away with home treatment, corn removal by podiatrist may be necessary.

How to take care of athlete's foot

Athlete's foot occurs when a fungus grows on the soles of the feet. It causes red, dry, and peeling skin. To treat and prevent athlete's foot, keep your feet dry at all times. Make sure you dry between your toes after showering or swimming. If possible, wear sandals or open-toed shoes so your feet can breathe. You can also change your socks twice a day and use talcum powder on your feet.

How to keep feet healthy

To improve the overall health and cleanliness of your feet, follow a daily and weekly foot care routine. Thoroughly scrub your feet every day in the shower with soap or shower gel.

Always moisturise your feet in the evening before you go to sleep. If you soak your feet, moisturise them after to prevent them from becoming dry or cracked. When you get out of the shower, dry your feet and in between your toes. Talcum powder can keep the area between your toes dry throughout the day.


Trim your toenails once a week to prevent fungus or sweat from building up underneath the nail. You can use a pumice stone to smooth out the skin and wear down calluses or corns. If you use a pumice stone, only rub your foot in one direction to prevent the skin from tearing.

If possible, have two pairs of shoes that you can alternate between every other day. This will allow the sweat and moisture in each pair to dry out before you wear them again, preventing bacteria and fungi from growing in the shoes.

Related articles:
DIY foot balm
How to prevent embarrassing foot odour

#Natural Cures & Prevention
#How To
#Skin Care
I like this Article - 1
[ print friendly ]
More Articles by archi
Getting a personal trainer may have been looming in the back of your mind for weeks or longer, but y...
Evidence suggests that and one of the leading causes of long-term sickness worldwide
1 like
Most of the cleaners on the market today are full of toxic chemicals that are unsafe for humans and ...
As you drive down any city street, there are numerous options when it comes to getting a quick bite ...
Many people struggle every day with weight problems
Just like wrinkles, teeth discoloration is a part of aging and many people are trying to fight it
view all articles by archi
Articles by archi on Other Hubs
Resumes are the most efficient way to share your professional experience with another person
1 like
ID: 55729
[ Submit a Comment ]
Trending Articles
Pineapples are a sweet tropical fruit that are full of surprising health benefits
Everyone has some stress in their lives and sometimes %%a degree%% of stress isn't a bad thing
Getting a personal trainer may have been looming in the back of your mind for weeks or longer, but y...
This apricot chicken is a simple and tasty meal
This is the best gluten free muesli that I have ever made
This is a quick, refreshing and delicious tasting healthy mocktail
Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
This delicious bread is made with pumpkin and white rice flour
I love recycling jars but the sticky glue from the label drives me crazy
This recipe is so easy and most of the ingredients you will find in your cupboard
Nutrition (265)
Vegan (122)
How To (64)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version