Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Wild rocket green salad with dukkah

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (296)     
Wild rocket is a powerhouse food packed full of essential vitamins and minerals. Best eaten raw it is commonly used in salads and has a cleansing and detoxifying effect within the body. This gorgeous salad is incredibly easy to prepare and will be soon be a favourite with family and friends.

Ingredients
500gm rocket leaves
2 tablespoons dukkah*
1 avocado
1 cucumber

Dressing^
1 tablespoon extra virgin olive oil
1 tablespoon natural yoghurt
1 tablespoon lemon juice
Salt and pepper



green salad, doukkah, doukkah green salad, cucumber, avocado, cucumber avocado doukkah salad, rocket, rocket salad, vegan, vegetarian salad, salad recipe, green salad recipe


Method
Whisk dressing ingredients in a salad bowl.

Dice avocado and cut cucumber into thick matchsticks.



green salad, doukkah, doukkah green salad, cucumber, avocado, cucumber avocado doukkah salad, rocket, rocket salad, vegan, vegetarian salad, salad recipe, green salad recipe


Add rocket and cucumber to the bowl and toss with the dressing.

Add the avocado and gently toss.

Serve with a generous sprinkling of Dukkah.



green salad, doukkah, doukkah green salad, cucumber, avocado, cucumber avocado doukkah salad, rocket, rocket salad, vegan, vegetarian salad, salad recipe, green salad recipe, rocket and doukkah salad


Dukkah is an Egyptian delight made from ground nuts, herbs and spices, available at delis and supermarkets.
^ For a vegan dressing use olive oil, lemon juice and wholegrain mustard.

Categories
#Healthy Recipes
I like this Article - 9
[ print friendly ]
More Articles by Clare Deville
The Paleolithic - or Paleo diet as it is commonly referred to, is a buzz word at the moment
6 likes
Have you ever watched children play with a cardboard box, or a dog, and being reminded of the simple...
5 likes
If you're looking for a chemical and petroleum free chest rub to relieve breathing and aid in sleep,...
3 likes
Batabatacha is a little known Japanese fermented tea that scientists have discovered contains biolog...
8 likes
I recently sampled a delicious cacao granola which a guest had brought to my place
9 likes
The benefits of meditation and mindfulness are well documented, as are the positive emotions associa...
8 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 12275
[ Submit a Comment ]
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version