Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Wild rocket green salad with dukkah

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (294)     
Wild rocket is a powerhouse food packed full of essential vitamins and minerals. Best eaten raw it is commonly used in salads and has a cleansing and detoxifying effect within the body. This gorgeous salad is incredibly easy to prepare and will be soon be a favourite with family and friends.

Ingredients
500gm rocket leaves
2 tablespoons dukkah*
1 avocado
1 cucumber

Dressing^
1 tablespoon extra virgin olive oil
1 tablespoon natural yoghurt
1 tablespoon lemon juice
Salt and pepper



green salad, doukkah, doukkah green salad, cucumber, avocado, cucumber avocado doukkah salad, rocket, rocket salad, vegan, vegetarian salad, salad recipe, green salad recipe


Method
Whisk dressing ingredients in a salad bowl.

Dice avocado and cut cucumber into thick matchsticks.



green salad, doukkah, doukkah green salad, cucumber, avocado, cucumber avocado doukkah salad, rocket, rocket salad, vegan, vegetarian salad, salad recipe, green salad recipe


Add rocket and cucumber to the bowl and toss with the dressing.

Add the avocado and gently toss.

Serve with a generous sprinkling of Dukkah.



green salad, doukkah, doukkah green salad, cucumber, avocado, cucumber avocado doukkah salad, rocket, rocket salad, vegan, vegetarian salad, salad recipe, green salad recipe, rocket and doukkah salad


Dukkah is an Egyptian delight made from ground nuts, herbs and spices, available at delis and supermarkets.
^ For a vegan dressing use olive oil, lemon juice and wholegrain mustard.

Categories
#Healthy Recipes
I like this Article - 9
[ print friendly ]
More Articles by Clare Deville
The are numerous and well documented but people often struggle with finding enjoyable ways to eat i...
18 likes
Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and ...
11 likes
We are more than our physical bodies; and health and wellness are by nature holistic
5 likes
Don't be fooled by their size - the pint sized pepita, or pumpkin seed, is a powerhouse of essential...
15 likes
These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
26 likes
Many of us have trouble winding down and falling asleep come bedtime
4 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 12275
[ Submit a Comment ]
Trending Articles
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
I know only too well the pain we go through to have soft, silky, run your fingers through it hair
12 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
Categories
Nutrition (267)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version