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Women's Health

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The hormones in your body control essential functions such as reproduction and food metabolism
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LBL or Light Bladder Leakage is a common problem many women face, but has unfortunately not received...
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I read a one-liner somewhere saying %%'the severity of the itch is inversely proportional to the rea...
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Isn't it about time we stopped beating ourselves up about the eternal struggle with our weight? ...
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It’s a well know fact that dietary choices we make on a daily basis have a huge impact upon our he...
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Menstruation is a time of the month that varies for every woman
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There's a reason that the hair products and the hairdressing industry makes a fortune
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Although sex education is taught at school, it is important for a young girl to have her parents...
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There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while they’re all good for yo...
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When planning to have a child, Ayurveda (traditional and holistic medicine of India) sees this as a ...
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Periodic bouts of urinary tract infection cause pain and discomfort for innumerable people, and in d...
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Pregnancy is a time in the life of a woman when the mind, body and emotions go through several chang...
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Whether you view your monthly cycle as a blessing or a curse, the pain and discomfort often experien...
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Here is a fruit which besides being scrumptiously delicious, is an excellent source of fibre, vitami...
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2013 saw a number of Hollywood’s leading ladies speak out against unrealistic portrayals of women ...
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] Just to clarify any potential misconceptions right from the start
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Women are never too young to learn about healthy bladder habits
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While traditionally it's believed that for the full nine months of pregnancy women should be mostly ...
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When you're a new or expectant mother, a healthy diet is vital for the development of your baby as w...
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Hypnobirthing The philosophy of ‘hypnobirthing’ was created by Marie Mongan
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When PMS strikes I almost automatically reach for the biscuit tin, but sugar and highly processed fo...
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Over the last century not only has there been a steady increase of PMT in Western societies, but man...
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Do you have a spoon handy? Because this is your weapon to combat what some people call a woman's...
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We all need someone to talk to
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In my previous article I wrote about the benefits that yoga during this stage of pregnancy can bring...
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**Endometriosis** is a terrible chronic illness that affects approximately 1 in 10 women, predominan...
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When I talk about birth (a topic that I am very passionate about and talk about a lot!) I get a lot ...
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Often times when I talk about birth planning I get told that: %%“I don’t want to make a birth...
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Up to 75% of women suffer with PMS symptoms such as mood swings, headaches, bloating and cramping
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The final weeks and days of pregnancy can present many emotional challenges for women
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