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Eight Principles of Yoga
The science of yoga dates back 5000 years B
by
Smita
16 likes
Breathe well to live well
In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
by
Smita
15 likes
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Yoga practice for lower back pain
Around 80% of Australians will experience some kind of back pain in their lives, according to physi...
by
Selina M S
13 likes
Introducing Your Child to Yoga
For anyone practicing yoga with a baby, it can be a challenge to combine the practice properly with ...
by
Jade Nichols
12 likes
Chakras: An introduction
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
by
skating tomato
12 likes
Feeling stressed??
According to , **we can get to a point where we become so used to stress in our lives, that we no ...
by
Selina M S
10 likes
Yoga in India
I had a teacher at junior school who led us in yoga classes rather than the usual PE activities and ...
by
Marsh
9 likes
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Vinyasa Yoga to Ease your Period
There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while they’re all good for yo...
by
Jamie0liversgirl
9 likes
Yoga and technology
I have come across many articles lately both online and in yoga magazines about the pros and cons of...
by
Jade Nichols
8 likes
Chakras: Muladhara
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
by
skating tomato
8 likes
Nadi shodhana pranayama (alternate nostril breathing)
**NADI SHODHANA PRANAYAMA** (alternate nostril breathing) **Description:** A pranayama tech...
by
Jade Nichols
7 likes
Chakras: Svadhisthana
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
by
skating tomato
7 likes
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Chakras: Manipura
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
by
skating tomato
7 likes
3 healthy bladder habits
Women are never too young to learn about healthy bladder habits
by
Selina M S
7 likes
Chakras: Ajna
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
by
skating tomato
7 likes
Simple breathing exercises that will change your life
The simple act of stopping in the middle of a busy work day to focus on your breathing for two to th...
by
Clare Deville
6 likes
Exercising pregnant: the do's and don'ts
While traditionally it's believed that for the full nine months of pregnancy women should be mostly ...
by
Wendy Martin
6 likes
Chakras: Sahasrara
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
by
skating tomato
6 likes
Essential oils to enhance yoga meditation
can calm and align the mind, body, and spirit
by
Aleigha
5 likes
Asana for the second trimester of pregnancy (part 2)
In my previous article I wrote about the benefits that yoga during this stage of pregnancy can bring...
by
Jade Nichols
5 likes
Yoga Nidra
Yoga nidra translates as yogic sleep
by
Jade Nichols
5 likes
Chakras: Anahata
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
by
skating tomato
5 likes
Choosing the right yoga teacher training for you
If you have been practicing yoga regularly and feel confident that you have enough experience and kn...
by
Jade Nichols
4 likes
Top spots in Bali to learn yoga
The demands of modern life can be a challenge and maintaining an ideal balance between work and play...
by
Carolyn Hopping
4 likes
De-stress with a handstand
It might seem unusual, but when I’m balancing on my hands, pushing through my palms and holding my...
by
Jamie0liversgirl
4 likes
Asana for the second trimester of pregnancy (part 1)
Second trimester of pregnancy
by
Jade Nichols
3 likes
What are the 8 yoga disciplines?
After our yoga session our yoga teacher says that we have completed three of the eight yoga disc...
by
Bryony Harrison
2 answers
Chakras: Vishuddha
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
by
skating tomato
3 likes
What are the different types of yoga?
My regular yoga teacher is on holiday, so my class is being taken by someone else
by
Bryony Harrison
1 answer
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