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The science of yoga dates back 5000 years B
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In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
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Around 80% of Australians will experience some kind of back pain in their lives, according to physi...
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For anyone practicing yoga with a baby, it can be a challenge to combine the practice properly with ...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while they’re all good for you,...
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According to , **we can get to a point where we become so used to stress in our lives, that we no ...
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I had a teacher at junior school who led us in yoga classes rather than the usual PE activities and ...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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**NADI SHODHANA PRANAYAMA** (alternate nostril breathing) **Description:** A pranayama tech...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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Women are never too young to learn about healthy bladder habits
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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I have come across many articles lately both online and in yoga magazines about the pros and cons of...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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The simple act of stopping in the middle of a busy work day to focus on your breathing for two to th...
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While traditionally it's believed that for the full nine months of pregnancy women should be mostly ...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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Yoga nidra translates as yogic sleep
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In my previous article I wrote about the benefits that yoga during this stage of pregnancy can bring...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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The demands of modern life can be a challenge and maintaining an ideal balance between work and play...
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It might seem unusual, but when I’m balancing on my hands, pushing through my palms and holding my c...
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can calm and align the mind, body, and spirit
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If you have been practicing yoga regularly and feel confident that you have enough experience and kn...
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Second trimester of pregnancy
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After our yoga session our yoga teacher says that we have completed three of the eight yoga disc...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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My regular yoga teacher is on holiday, so my class is being taken by someone else
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