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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
7 likes
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
3 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
5 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
7 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
7 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
8 likes
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
12 likes
Yoga nidra translates as yogic sleep
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**NADI SHODHANA PRANAYAMA** (alternate nostril breathing) **Description:** A pranayama tech...
7 likes
In my previous article I wrote about the benefits that yoga during this stage of pregnancy can bring...
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Second trimester of pregnancy
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If you have been practicing yoga regularly and feel confident that you have enough experience and kn...
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can calm and align the mind, body, and spirit
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I have come across many articles lately both online and in yoga magazines about the pros and cons of...
8 likes
It might seem unusual, but when I’m balancing on my hands, pushing through my palms and holding my...
4 likes
The demands of modern life can be a challenge and maintaining an ideal balance between work and play...
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While traditionally it's believed that for the full nine months of pregnancy women should be mostly ...
6 likes
The simple act of stopping in the middle of a busy work day to focus on your breathing for two to th...
6 likes
Women are never too young to learn about healthy bladder habits
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Around 80% of Australians will experience some kind of back pain in their lives, according to physi...
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According to , **we can get to a point where we become so used to stress in our lives, that we no ...
10 likes
In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
15 likes
The science of yoga dates back 5000 years B
16 likes
My regular yoga teacher is on holiday, so my class is being taken by someone else
1 answer
After our yoga session our yoga teacher says that we have completed three of the eight yoga disc...
2 answers
For anyone practicing yoga with a baby, it can be a challenge to combine the practice properly with ...
12 likes
There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while they’re all good for yo...
9 likes
I had a teacher at junior school who led us in yoga classes rather than the usual PE activities and ...
9 likes
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