Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Zucchini Almond Pancakes

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (294)      Winter Warmers (31)     
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce blood pressure, and the high-fibre content helps lower cholesterol. Zucchini is also a good source of vitamin C and carotenoids including beta-carotene, zeaxanthin and lutein, which are powerful antioxidants; and zucchini can also benefit the skin giving it a glow and restoring its moisture.

Zucchini Almond Pancakes


Preparation time: 15 minutes
Cooking time: 10-15 minutes
Serves: 4

Ingredients:

For the pancakes:
3 large zucchinis
½ teaspoon sea salt
½ cup almond meal
50g oat flour
2 large eggs
3 shallots, finely chopped
50g Greek yogurt
¼ cup fresh parsley, roughly chopped
1 teaspoon fresh dill, finely chopped
2-3 tablespoons olive oil

For the topping:
Greek yogurt
spring onions, roughly chopped

Method:

Grate the zucchini and place in a large bowl. Sprinkle the zucchini with the salt and leave for 10 minutes.

Zucchini Almond Pancakes


Grab handfuls of the zucchini and squeeze well to remove any water, then place the zucchini in another bowl.
Add the almond meal, oat flour, eggs, shallots, Greek yogurt, parsley and dill. Mix all the ingredients until well combined.

Zucchini Almond Pancakes


Heat the olive oil in a frying pan on a medium heat. Place spoonful of the zucchini mixture in the pan and cook the pancakes for 3-4 minutes on each side, until cooked through.

Zucchini Almond Pancakes

Zucchini Almond Pancakes


When serving the pancakes, top them with a tablespoon of Greek yogurt and chopped spring onions.

Zucchini Almond Pancakes


Related
Shredded Zucchini with Diced Tomato Sauce
Zucchini: a complete guide
Buckwheat Pancakes Recipe
Paleo pancakes recipe

#Healthy Recipes
#Winter Warmers
I like this Article - 8
[ print friendly ]
More Articles by Maryana
Don't be fooled by the absence of animal protein - this nourishing vegan burger combined with whole ...
1 like
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...
4 likes
If you like to eat oatmeal for breakfast, you might want to replace it with quinoa once in a while
5 likes
Soups create a wonderful healthy meal
5 likes
Filled with vegetables, this soup provides lots of nutrients
7 likes
If you follow a gluten free diet or simply prefer to consume gluten free foods, you might have a har...
4 likes
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 49557
[ Submit a Comment ]
Trending Articles
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
6 likes
When using this scrub in the shower, my skin feels smooth and hydrated
4 likes
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
4 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
There are varying opinions on whether a daytime nap is good for you or not
10 likes
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
26 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
2 likes
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
12 likes
Categories
Nutrition (266)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version