Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Zucchini Almond Pancakes

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (252)      Winter Warmers (25)     
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce blood pressure, and the high-fibre content helps lower cholesterol. Zucchini is also a good source of vitamin C and carotenoids including beta-carotene, zeaxanthin and lutein, which are powerful antioxidants; and zucchini can also benefit the skin giving it a glow and restoring its moisture.



Zucchini Almond Pancakes


Preparation time: 15 minutes
Cooking time: 10-15 minutes
Serves: 4

Ingredients:

For the pancakes:
3 large zucchinis
teaspoon sea salt
cup almond meal
50g oat flour
2 large eggs
3 shallots, finely chopped
50g Greek yogurt
cup fresh parsley, roughly chopped
1 teaspoon fresh dill, finely chopped
2-3 tablespoons olive oil

For the topping:
Greek yogurt
spring onions, roughly chopped

Method:

Grate the zucchini and place in a large bowl. Sprinkle the zucchini with the salt and leave for 10 minutes.



Zucchini Almond Pancakes


Grab handfuls of the zucchini and squeeze well to remove any water, then place the zucchini in another bowl.
Add the almond meal, oat flour, eggs, shallots, Greek yogurt, parsley and dill. Mix all the ingredients until well combined.



Zucchini Almond Pancakes


Heat the olive oil in a frying pan on a medium heat. Place spoonful of the zucchini mixture in the pan and cook the pancakes for 3-4 minutes on each side, until cooked through.



Zucchini Almond Pancakes



Zucchini Almond Pancakes


When serving the pancakes, top them with a tablespoon of Greek yogurt and chopped spring onions.



Zucchini Almond Pancakes


Related
Shredded Zucchini with Diced Tomato Sauce
Zucchini: a complete guide
Buckwheat Pancakes Recipe
Paleo pancakes recipe

#Healthy Recipes
#Winter Warmers
I like this Article - 9
[ print friendly ]
More Articles by Maryana
It is well known that spices have many health benefits
12 likes
This beauty recipe is naturally high in vitamin C, which prevents premature ageing, lightens brown s...
5 likes
Roasted curried chicken breasts with vegetables create a super easy and flavoursome meal
3 likes
Topically applied, carrots are known to stimulate cellular renewal, enriching and repairing tissues,...
8 likes
Don't be fooled by the absence of animal protein - this nourishing vegan burger combined with whole ...
1 like
This recipe is very simple and super tasty
5 likes
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 49557
[ Submit a Comment ]
Trending Articles
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
11 likes
Cruciferous vegetables, including cauliflower, are excellent for heart health
10 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
Dancing is an activity which has played a part in the lives of people across the centuries
8 likes
**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
8 likes
This delicious coconut and hazelnut granola requires just a few ingredients and its the perfect swa...
7 likes
%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
7 likes
If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
7 likes
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
6 likes
Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
5 likes
Categories
Nutrition (234)
Vegan (116)
How To (60)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version