Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Zucchini Almond Pancakes

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (296)      Winter Warmers (31)     
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce blood pressure, and the high-fibre content helps lower cholesterol. Zucchini is also a good source of vitamin C and carotenoids including beta-carotene, zeaxanthin and lutein, which are powerful antioxidants; and zucchini can also benefit the skin giving it a glow and restoring its moisture.



Zucchini Almond Pancakes


Preparation time: 15 minutes
Cooking time: 10-15 minutes
Serves: 4

Ingredients:

For the pancakes:
3 large zucchinis
½ teaspoon sea salt
½ cup almond meal
50g oat flour
2 large eggs
3 shallots, finely chopped
50g Greek yogurt
¼ cup fresh parsley, roughly chopped
1 teaspoon fresh dill, finely chopped
2-3 tablespoons olive oil

For the topping:
Greek yogurt
spring onions, roughly chopped

Method:

Grate the zucchini and place in a large bowl. Sprinkle the zucchini with the salt and leave for 10 minutes.



Zucchini Almond Pancakes


Grab handfuls of the zucchini and squeeze well to remove any water, then place the zucchini in another bowl.
Add the almond meal, oat flour, eggs, shallots, Greek yogurt, parsley and dill. Mix all the ingredients until well combined.



Zucchini Almond Pancakes


Heat the olive oil in a frying pan on a medium heat. Place spoonful of the zucchini mixture in the pan and cook the pancakes for 3-4 minutes on each side, until cooked through.



Zucchini Almond Pancakes



Zucchini Almond Pancakes


When serving the pancakes, top them with a tablespoon of Greek yogurt and chopped spring onions.



Zucchini Almond Pancakes


Related
Shredded Zucchini with Diced Tomato Sauce
Zucchini: a complete guide
Buckwheat Pancakes Recipe
Paleo pancakes recipe

#Healthy Recipes
#Winter Warmers
I like this Article - 8
[ print friendly ]
More Articles by Maryana
This is simple vegetarian soup to warm up a cold day
4 likes
If you follow a gluten free diet or simply prefer to consume gluten free foods, you might have a har...
4 likes
This beauty recipe is naturally high in vitamin C, which prevents premature ageing, lightens brown s...
4 likes
This recipe is very simple and super tasty
4 likes
The beets give these fritters a beautiful color and natural sweetness - as does the apple, which als...
5 likes
Chickpeas are a popular meat replacement with vegetarians
6 likes
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 49557
[ Submit a Comment ]
Trending Articles
This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour
20 likes
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version