6 minutes motivational clip to kick start your day

Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help you design or reframe your day. They work by triggering emotions and can be a spring board into self reaffirmation, discovery and reconfiguring negative emotions.

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Starting the day with a positive frame of mind has many benefits including:

The [Linkhttps://m.youtube.com/watch?v=kak8PEl_v1I/ 6 minute motivational clip is a great way to kick start your day].

When you read or watch an inspirational quote or motivational video take the time to reflect on your situation to make them useful.

Related
[Linkhttp://healthyhints.com.au/how-to-cultivate-an-attitude-of-gratitude/ How to cultivate an attitude of gratitude]
[Linkhttp://healthyhints.com.au/procrastinating-try-this-one-tip-to-get-unstuck/ Procrastinating? Try this one tip to get unstuck]

Categories
#self_help_ &_Improvement
#general_wellness
#stress_management
#motivational

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