6 Ways to stay healthy over winter

This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour. Mixed dried fruit can be used or sultanas, currants, raisins or chopped dates. The sweetness comes from the apple juice and dried fruit. The nuts can be omitted if preferred. The loaf freezes well.



Ingredients
1 cup cold mashed pumpkin
1 3/4 cup wholemeal SR flour
½ cup apple juice
½ cup dried fruit (mixed, sultanas, raisins, currants or chopped dates)
¼ cup chopped walnuts or almonds
1 egg, lightly beaten
1 teaspoon mixed spice
1 teaspoon bi carb soda

For topping
1 heaped tablespoon sliced almonds

Method
























Categories
#Healthy Recipes





%healthyhints