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Antioxidant super smoothie

Posted 2014-01-17 by Clare DeVille ⇒ follow
Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and wellbeing, and assist in preventing the onset of chronic disease. A single kiwi fruit contains more vitamin C than an orange, and studies have shown that eating kiwi fruit results in the highest absorption and metabolism of antioxidants.



Ingredients
  • 1 kiwi fruit peeled
  • a 1cm thick cut round of pineapple
  • 1/2 cup green tea cooled
  • 1 teaspoon dark chia seeds
  • 1/2 cup coconut water or coconut milk



    • Method
  • Soak the chia seeds in the coconut water for twenty to thirty minutes (optional - see footnote).
  • Add all ingredients to the blender and mix until a smooth consistency is reached.



  • Serve and enjoy.



    • Categories
    #healthy_recipes
    #vegan

    %healthyhints
    235108 - 2023-07-18 00:06:05

    Tags

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    Nutrition
    General_wellness
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    Natural_cures_
    Natural_beauty
    Gluten_free
    Vegan
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    Homemade_health
    Healthy_foods
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