Baked eggs with leek asparagus and parmesan

Baked eggs with leek asparagus and parmesan

Posted 2014-07-24 by Clare DeVillefollow
This divine and hearty meal is my favourite breakfast at the moment. It only just makes it into the Healthy Recipes category, it is certainly a tad naughty! Just be sure to use good quality ingredients. This recipe serves one person but it's easy to double the ingredients and use a larger pan/skillet, or two single serve oven dishes.



Time: 15 minutes
Serves: 1

Ingredients
  • 1 tablespoon olive oil, butter or ghee
  • 1 clove garlic, chopped
  • Half a leek, sliced
  • Half a bunch of fresh asparagus, chopped into one inch pieces (woody stems discarded)
  • Half a dozen cherry tomatoes, halved
  • One scant tablespoon of sour cream
  • One tablespoon finely shred parmesan cheese
  • 2 organic free range eggs
  • Handful of parsley, chopped
  • Salt and pepper to taste

  • Method
  • Preheat your oven to 180 degrees
  • Heat the oil in a small pan or skillet then add the leeks and fry gently until soft and aromatic.
  • Add the garlic, asparagus, cherry tomatoes, salt and pepper, and cook for a few minutes.



  • Stir through the parsley, sour cream and most of the parmesan.
  • Using a spoon make a little space for the eggs and crack them into the space. Sprinkle the remaining parmesan over the top.



  • Put the whole skillet into the oven and cook for 4 - 7 minutes, depending on how soft or hard you like your eggs.

  • Serve with toasted ciabatta or your choice of bread, and enjoy these delicious baked eggs.



  • Categories
    #healthy_recipes
    #gluten_free

    %healthyhints
    235395 - 2023-07-18 00:12:22

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