Banana oat breakfast smoothie
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Banana oat breakfast smoothie

Posted 2014-01-19 by Clare DeVille ⇒ follow
A nutrient dense start to the day that will keep you fuelled until lunchtime, this simple and delicious smoothie provides you with protein, fibre, iron, magnesium, calcium, and vitamins C and B6.



Ingredients
  • 1 banana
  • 1 cup milk of your choice
  • 1 teaspoon honey
  • 1/4 cups oats (soaked in water overnight or for a few minutes in boiled water)
  • handful of almonds (preferably soaked in water overnight or for a few minutes in boiling water)
  • 1 teaspoon cinnamon or mixed spice

    • Method
  • Drain and rinse the almonds and oats through a sieve.

    • Oats and almonds soaked overnight


  • Add all ingredients to the blender and mix until a smooth consistency is reached.



  • Serve and enjoy!

    • Vegan variation
    Simply replace the honey with one pitted date.

    Categories
    #healthy_recipes
    #vegan

    %healthyhints
    235103 - 2023-07-18 00:05:54

    Tags

    Healthy_recipes
    Nutrition
    General_wellness
    Quick_tips
    Natural_cures_
    Natural_beauty
    Gluten_free
    Vegan
    Skin_care
    Homemade_health
    Healthy_foods
    Self_help_
    Exercise_
    Motivational
    Stress_management
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