Banana smoothie low GI

I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie with bananas and a touch of linseed, sunflower seeds and almonds (LSA) to give your body a nutrient boost and to help keep you feeling full.

Bananas and LSA are full of fibre, have a low GI to ensure a slow and steady release of energy and are a great tasting combination! Bananas are a good source of vitamin B and contain many other [Linkhttp://.com.au/bananas-a-complete-guide/ health benefits]. Enjoy!

[Image1 Banana smoothies are delicious]

Preparation Time: 5 minutes
Serves: 2

Ingredients
2 ripe bananas
1 cup milk (almond or lactose free, if required)
1 teaspoon yoghurt (Greek, lactose free or coconut)
1 tablespoon LSA
1/2 tablespoon honey, optional (maple syrup if low FODMAP)

Method

For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

Related
[Linkhttp://.com.au/bananas-a-complete-guide/ Banana a complete guide]
[Linkhttp://healthyhints.com.au/banana--peanut-butter-smoothie-recipe/ Banana peanut butter smoothie]
[Linkhttp://healthyhints.com.au/low-fat-mango-and-banana-smoothie/ Low fat mango and banana smoothie]
[Linkhttp://healthyhints.com.au/banana-oat-breakfast-smoothie/ Banana oat breakfast smoothie]
[Linkhttp://healthyhints.com.au/energizing-chia-banana-berry-smoothie/ Energizing chia banana berry smoothie]
[Linkhttp://healthyhints.com.au/green-cream-banana-smoothie/ Green cream banana smoothie]
[Linkhttp://healthyhints.com.au/strawberry-and-banana-ice-cream/ Strawberry
and banana ice cream]
[Linkhttp://healthyhints.com.au/gluten-free-banana-and-coconut-bread/ Banana and coconut bread]

Categories
#healthy_recipes
#gluten_free  

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