Beetroot Apple Fritters

The beets give these fritters a beautiful color and natural sweetness - as does the apple, which also provides a refreshing touch to the meal. The fritters can be eaten alone or as a side dish to accompany the main course.



Despite its simplicity, the ingredients in this meal provide a lot of nutrients. The beets, for example, contain folate, manganese, potassium, iron and vitamin C. The potatoes contain even more potassium and manganese; both minerals play an important role in supporting brain function.

Preparation time: 20 minutes
Cooking time: 15 minutes
Makes: 8 fritters

Ingredients:

2 medium potatoes, peeled
1 medium beetroot, peeled
1 small apple, peeled
1 small yellow onion
1 teaspoon fennel seeds, lightly crushed
1 teaspoon coriander seeds, lightly crushed
1 tablespoon sesame seeds
1 teaspoon apple cider vinegar
4 tablespoons whole grain flour
1 teaspoon baking powder
Sea salt and ground black pepper, to taste
Oil, for cooking
Soy, rice or coconut yogurt, to serve
Fresh parsley leaves, for garnish

Method:














Related
{Beetroot: a complete guide}
{Cheesy quinoa rissoles}
{Cacao and White Beetroot Cake}

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#vegan


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