Black Bean Burger

Don't be fooled by the absence of animal protein - this nourishing vegan burger combined with whole grain bread packs a protein punch.



Cooking time: 15 minutes
Makes: 6

Ingredients:

For the burgers:
3 tablespoons oil, divided
5 cups thinly sliced mushrooms
3 gloves garlic, minced
2 cups cooked black beans
1 large carrot, peeled and finely grated
¾ cup buckwheat flour
½ cup ground chia seeds
1 teaspoon paprika
1 teaspoon onion powder
½ teaspoon sea salt
½ teaspoon ground black pepper

To serve:
6 slices of whole grain bread
Mustard
Red bell pepper, sliced
Red onion, peeled and sliced
Pumpkin seeds

Method:











Note: The buckwheat flour could be replaced by the almond flour (finely ground almonds) and the sweet potato could substitute for the carrot; just bake, peel and cut the potato into cubes, before adding it to the black bean mixture.

#healthy_recipes
#vegan

%healthyhints