Broccoli A complete guide
It's hard to resist a richly coloured head of
broccoli. Not only is it a
versatile and
delicious addition to almost any meal, it is also a
nutritional powerhouse worthy of its
'superfood' status.
Although relatively
undervalued, you can use the
leaves and
stalk just as potently as the florets themselves, and in doing so, reap many of the
nutrients you would otherwise be throwing away.
courtesy of Flickr
Health benefits
Rich source of vitamin K, improving bone health and calcium absorption.
Rich source of vitamin C - as much as an orange in actual fact! -, boosting immunity.
Good source of chromium, required for proper protein and carbohydrate metabolism.
Good source of folate, a vital nutrient for women during pregnancy.
Good source of fibre, preventing constipation and encouraging healthy digestion.
courtesy of Flickr
How to enjoy
Blended into soups, smoothies or juices for a nutritious green hit.
Roasted as 'steaks' or with other roast veggies.
Mixed through pasta, curries or stews.
Sliced and used raw in salads or as veggie sticks with dip or hummus.
Added to put a healthy twist on your favourite comfort foods, eg. substituted in a 'cauliflower cheese' recipe or atop a homemade pizza base.
If you have
trouble digesting broccoli, always consume it
well cooked and never raw.
courtesy of Flickr
Are
you a broccoli fan? Let us know your favourite
recipes and
ideas in the comments section.
Related
{Quinoa Salad with Fried Tofu, Broccoli and Peas}
{Simple Cream of Broccoli Soup}
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#healthy_foods
%healthyhints
235950 - 2023-07-18 00:28:07