Chakras Anahata

'Chakra' is a Sanskrit word meaning 'wheel' or 'disk', and is an integral thought in Ayurveda, meditation and yoga.

There are seven main chakras in the body - from the base of the spine to the crown of the head - corresponding in location with major nerve centres. These key points are believed to hold a 'vortex' of subtle energy - ideally kept free-flowing and in balance.

Today we will look at the heart chakra, Anahata.



Anahata is located at the centre of the chest, and is one of the two chakras of relationships. It is responsible for compassion and connection.

Its colour is green, and bija mantra is Lam.



Imbalances in the heart chakra may manifest in:


To balance the heart chakra, try:



Can you identify with elements of Anahata? Share with us your thoughts in the comments section.

Related
Chakras: Svadhisthana
Chakras: Muladhara
Chakras: An introduction

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