Chickpea Dhal

Chickpeas work wonderfully in a dhal - giving the meal a genuine substance as well as soaking up the spices and flavours they are cooked in.
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This is a simple dish that can be whipped up after a long day at work with little hassle. It provides a great source of fibre thanks to the rice and legumes, immune-boosting properties from the spices, and is a source of meat-free protein which is more readily digestible by the body.
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You could alternatively serve this dhal with warmed pita breads if preferred.



Bowls 2
Minutes 20

Ingredients
1/2 cup brown rice
1 teaspoon olive oil
1 brown onion, finely chopped
1 teaspoon garlic
1 teaspoon ginger
1 tablespoon curry powder
1 carrot, thinly sliced
400g can of chickpeas, rinsed and drained
40ml coconut milk

Method














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{Moroccan Chickpea Stew}
{Roasted Chickpeas}
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Categories
#healthy_recipes
#vegan_
#winter_warmers


%healthyhints