Four natural remedies for diabetes

Did you know that you could control your diabetes using some natural plant based remedies?

Here are some natural and unusual ways to control blood sugar levels.

Note: Please consult your doctor if you have arthritis or if you are on any kind of medication

1.Okra- take 2-3 okra and slit them from the center. Soak them in a glass full of water overnight. Next morning, drink this water before breakfast. You may throw away the soaked ladyfingers or eat them. If you do this everyday you will notice remarkable results within two weeks.



2.Withania coagulans- this is a plant native to Afghanistan and Indian subcontinent. It is easily available in dried form online and in some health stores. Withania Coagulans is used for controlling diabetes and high blood pressure. Soak 5-6 pieces of this herb in warm water overnight. Next morning, discard the herbs and drink the water in which they were soaked. The herbs are edible and if you are okay with the smell and taste of it, consuming them is totally acceptable and beneficial.

3.Bitter gourd- remove the seeds of 2-3 bitter gourds and juice them. Drink this juice every morning to keep blood sugar levels under control.



4.Fenugreek seeds- soak 1 tablespoon of seeds in water overnight. Next day, drink the water and chew the seeds as well. The seeds are bitter but they do give amazing results.



If you decide to give any of these methods a try, please do not eat anything else for at least 30 minutes. As you might already know, any treatment for diabetes needs to be combined with regular exercise and a healthy diet. There is no magic pill and you have to be consistent with anything you try. Also, there are a couple of other plant based treatments that you can easily find online but these are the ones that have been used by either me or my family members and have shown wonderful results. A good research based on your overall health condition is always a good way to start. Alternatively, consult a natural health care professional.

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