Fruity Icy Poles
These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally preservative and refined sugar free.
Strawberries, kiwi fruit and oranges are packed full of vitamin c. Strawberries are also full of other [Linkhttp://healthyhints.com.au/strawberries-the-health-benefits-of-the-queen-of-fruits/ health benefits]. Enjoy!
[Image1 Fruity icy poles]
Preparation Time: 5 minutes
Cooking Time: 6 hours or until set
Serves: 6
Ingredients
250g fresh or frozen strawberries, cut
2 oranges, juiced
1 cup seedless grapes
4 ripe kiwi fruit
[Image2 Fresh fruit makes delicious icy poles]
Method
Add 2 tablespoons strawberries into the mounds.
Add 2 tablespoons of grapes into the mould.
[Image3 Add the grapes on top of the strawberry layer]
Pour orange juice into moulds until 2/3 full.
Add the kiwi fruit layer last and fill each mound with the remaining orange juice. Insert the stick.
[Image4 Add the kiwi fruit layer last]
Freeze for 6 hours or until set.
Related
Strawberry and banana ice-cream
[Linkhttp://healthyhints.com.au/homemade-ice-creams/ Homemade ice creams]
[Linkhttp://healthyhints.com.au/chia-coconut-ice-blocks/ Chia coconut ice blocks]
Categories
#healthy_recipes
%healthyhints
236157 - 2023-07-18 00:33:36