Gluten free muesli low FODMAP

This is the best gluten free muesli that I have ever made. It tastes delicious and is suited for those who need a low FODMAP eating plan.

I use organic rice flakes, rice bran and puffed rice which has no added preservatives.

[Image4 Gluten free museli - the two left jars have cranberries and the two right jars are without cranberries]

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Serves: approximately 9 cups

Ingredients
4 cups rice flakes
1 cup rice bran
1 cup puffed rice
1 cup dried cranberries
1/3 cup pepitas
1/3 cup sunflower seeds
1/3 cup desiccated coconut (optional)
1 teaspoon cinnamon
1 - 2 tablespoons maple syrup (real not flavoured)
1 tablespoon coconut oil, melted

[Image1 The dried ingredients]

Method

[Image2 Mix the ingredients until well coated]


[Image3 Toasted museli smells delicious]


Tips

Related
[Linkhttp://healthyhints.com.au/coco-puffs-sugar-and-gluten-free/ Coco puffs (sugar and gluten free)]

Categories
#healthy_recipes

%healthyhints