Health benefits of sunflower seeds

Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big effect on your health. They were discovered over 5,000 years ago in Northern America and are now found worldwide.

[Image1 Sunflower seeds]

They are high in vitamin E and magnesium; 1/4 cup contains more than half of your vitamin E and almost 30% of your daily magnesium requirements! The high vitamin E level can increase blood circulation, which makes hair shiny and can rejuvenate the skin. The magnesium content improves mood and temperament by improving thyroid function. It has also been shown to promote respiratory function, heart health and reduce premenstrual tension.

They also contain moderate amounts of selenium, manganese, phosphorus and smaller amounts of zinc, copper, iron and vitamin B (niacin and folate).

[Image5 Sunflower seeds are found in the head of the flower and are grown for seed and cooking oil production]

Interestingly the nutrients and minerals in sunflower seeds have also been shown to help;

[Image3 Hulled sunflower seeds]

Side effects of sunflower seeds
There is no doubt that these seeds have health benefits, however like most things too many can have undesired consequences. These seeds are high in calories and eaten in large portions can impact your waistline. They have also been associated with kidney complaints and rashes.

Thankfully a handful of these seeds will provide nutritional benefit without impacting the waist line and undesired consequences. The fibre content helps to make the body feel full which will help prevent overeating.

You can eat sunflower seeds raw, toasted or with other foods with the shells or de-hulled.

I am glad I added these nutty tasting seeds into my diet. Do you eat them regularly? What’s your favourite way to eat them?

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