Healthy Breakfast Muffins

Posted 2017-03-20 by Maryana ⇒ follow

Muffins, if made in a healthy way, could be eaten as a morning meal that provides energy for the day ahead.

These banana and sunflower seed muffins don’t contain any sugar; the sweetness comes from the addition of honey and the natural sweetness of the ripe bananas.

Preparation time: 15 minutes
Baking time: 20 minutes
Makes: 12 muffins

Ingredients:

3 very ripe bananas
1/3 cup honey
¼ cup sunflower oil
1 large egg
1 teaspoon vanilla extract
1 cup whole grain flour
½ cup coconut flour
1 teaspoon baking soda
¼ teaspoon sea salt
1 cup fresh or frozen berries
100g sunflower seeds

Method:

Preheat the oven to 180°C.

In a large bowl, mash the bananas with the honey, oil, egg and vanilla.

Add the flour, baking soda, salt and sunflower seeds. Mix the ingredients to combine.

Stir in the berries (don’t thaw them if they are frozen).

Divide the batter among 12 paper lined muffin cups, filling them almost full, and bake for about 20 minutes or until golden.

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