Homemade rehyrdrating electrolyte drink

Commercial electrolyte drinks are delicious because they are packed full of sugar and artificial colours and flavours, but may be doing more harm than good. If you have lost fluids from drinking too much alcohol, being sick with the flu, or working out, here is a simple, natural, and cost effective way to rehydrate and replace lost minerals.

Hot version

Add the salt, vinegar and ginger to a mug, pour boiling water over it, add the honey and lemon, and stir through.



Cold version



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