How to cut the calories without changing what you eat

How to cut the calories without changing what you eat

Posted 2015-04-05 by Bastion Harrisonfollow
We love kale! It is a bitter green so some of you may have tried it once or twice, not enjoyed it and dropped it from your diet. It is worth reconsidering as there are so many reasons to eat kale .

Throw it in smoothies, juice it, roast it, steam it, add it to soups, casseroles and stir-fries; kale can be chewy and bitter so a little tip is to chop it very finely so that it blends into whatever dish you're adding it to.

To help you get back on the kale bandwagon, here's a recap of some of our most popular and tasty kale recipes.

Roasted Kale Chips Recipe



{Kale and Almond Milk Berry Smoothie}



{Kale Salad with Garlic & Parmesan Dressing}



{My Favourite Green Smoothie Recipe}



{Super Kale Vegetarian Tarts}



Just buy a bunch of kale each week and look for ways to incorporate it into your meals. Get some kale back onto your plate and enjoy the health benefits today!

Categories
#Healthy Recipes
#Healthy Foods








%healthyhints
235647 - 2023-07-18 00:18:35

Tags

Healthy_recipes
Nutrition
General_wellness
Quick_tips
Natural_cures_
Natural_beauty
Gluten_free
Vegan
Skin_care
Homemade_health
Healthy_foods
Self_help_
Exercise_
Motivational
Stress_management
Copyright 2022 OatLabs ABN 18113479226