How to get some kale back into your diet

We love kale! It is a bitter green so some of you may have tried it once or twice, not enjoyed it and dropped it from your diet. It is worth reconsidering as there are so many reasons to eat kale .

Throw it in smoothies, juice it, roast it, steam it, add it to soups, casseroles and stir-fries; kale can be chewy and bitter so a little tip is to chop it very finely so that it blends into whatever dish you're adding it to.

To help you get back on the kale bandwagon, here's a recap of some of our most popular and tasty kale recipes.

Roasted Kale Chips Recipe



{Kale and Almond Milk Berry Smoothie}



{Kale Salad with Garlic & Parmesan Dressing}



{My Favourite Green Smoothie Recipe}



{Super Kale Vegetarian Tarts}



Just buy a bunch of kale each week and look for ways to incorporate it into your meals. Get some kale back onto your plate and enjoy the health benefits today!

Categories
#healthy_recipes
#healthy_foods








%healthyhints