Kale and almond milk berry smoothie

Posted 2014-01-07 by Sarah B ⇒ follow

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Kale is something that I have a love-hate relationship with. I love it because it is a superfood which is packed full of incredible nutrients like Vitamin K, Vitamin A and Vitamin C, and I hate it because I haven't found a recipe that I like to have it in, until now that is.

I tried throwing a nice combination of healthy foods together and was pleased at the result which is a delicious and nutritious breakfast smoothie which will provide you with fuel for your morning.

Ingredients:

4 strawberries

1 small handful of blueberries

1 piece of kale (leaves only)

2 teaspoons honey

1 tablespoon LSA (ground linseed, sunflower and almond mix)

1 cup almond milk (you could substitute for your favourite milk)

1/4 cup filtered water

Method:

Wash and pick leaves off strawberries and put them into the blender along with blueberries.

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Wash kale and tear strips off to add to the berries in the blender.

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Add LSA and honey.

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Put almond milk and water in last and blend for at least 1 minute. Kale needs this long to break down as it can be gritty if not broken down enough and is then unpleasant to drink.

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A beautiful, smooth green drink which is pleasant to drink (it tastes so good even my sweet loving 5 year old drank it). Here's to your health!

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For another delicious treat, try this Low Fat Mango and Banana Smoothie .

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