Proactive Health 3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels. To get all of the nutrients we need it is vital to eat a healthy mix of food from the five food groups; fruits, vegetables, grains, protein and dairy. By switching up and implementing some small changes to your diet you can improve your health and reduce fatigue.
[Image1 Rainbow kebabs are a quick and easy way to increase your nutrients]
Switching up tips:
[Image3 Eat the rainbow]
[Image2 Avocados are a great source of healthy fats]
In addition to a good diet exercise every day
. Get your body moving! Keep it simple and fun. It does not have to be a complicated and expensive gym session. Aiming for a minimum of 10,000 steps each day is a simple way to keep your body moving.
Exercise helps to reduce the sluggish feeling and reduces fatigue.
[Image4 Walk, ride or run. Just move!]
What changes could you make to switch up your diet to reduce fatigue today?
[Linkhttp://healthyhints.com.au/eat-the-rainbow/ Eat the rainbow]
[Linkhttp://healthyhints.com.au/how-to-avoid-hunger-and-still-lose-weight/ How to avoid hunger and still lose weight]
[Linkhttp://healthyhints.com.au/salmon-health-benefits-and-how-to-increase-your-intake/ Salmon health benefits and how to increase your intake]
236218 - 2023-07-18 00:34:15
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