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Colleen P Moyne (Colmo)
Creative ways to wellness
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
Natural ways to nurture our skin
We all know the damage that the sun can cause - both to our appearance and our health, but there a...
Natural care for hands and nails
Our hands are not only an important tool, helping us to communicate, express ourselves and connect w...
Mornings can be hazardous to our health
What are your mornings like? Do you crawl lazily out of bed, shuffle and groan your way through your...
Know your medication
We trust our doctor to look after our health and to prescribe medication when we need it, right? And...
Most of us enjoy a bit of cheese in our diets
6 positive benefits of swimming
There’s nothing quite so refreshing on a hot day as immersing yourself in a cool swimming pool, or...
Eight things we might forget to clean but should
Regardless of how well we clean our homes and our belongings, there are always little things we tend...
Choosing the right hat is a matter of health
We know how important it is to find a hat that complements our outfit, or that suits the shape of ou...
How to prevent embarrassing foot odour
Foot odour is an embarrassing condition yet quite a common one
Learning to live without sugar
With all the media attention on the detrimental effects of sugar on our health, I made a decision se...
Cut the caffeine at bedtime
Most of us enjoy a hot cup of tea or coffee and some of us can’t get enough
Patience is good for our health and wellbeing
We all know that feeling of frustration when we’re stuck in traffic or standing in a long queue, a...
Wheat-filled heat packs: The good and the bad
We’ve all seen, if not tried, therapeutic wheat-bags for warmth or to relieve pain
Winter warmers for your hands and feet
Winter can be a wonderful time of year
Bed time exercise
You know that feeling you get when you snuggle down for the night and then you remember that you...
The importance of hand-washing
During the course of a day our hands are exposed to all sorts of substances and while most are quite...
Instant refreshers to get you through the day
Most of us lead pretty busy lives and don’t always have the time or energy to stop, refresh and re...
How to look after our eyes
Our eyesight is a precious asset and looking after it should be a natural part of our daily health c...
Spring time is citrus time
Citrus fruits are packed with essential vitamins and minerals
Grow kids in the garden
Spring is here – hurrah! It’s time to come out of hibernation and feel the sun on our skin
Revitalise yourself from head to toe for spring
Spring has always been a time for renewal and for fresh beginnings
Health risks of a dusty home
Let me begin by confessing that I’m not very diligent when it comes to housework
Why we should vary our fruit intake
We know that eating fruit is good for our health
Beer can be good for you
Here’s some good news for beer lovers
Carrots – golden goodness and hidden benefits
Carrots are a fairly staple vegetable in most diets, and we all know that they’re good for us ...
Ten signs that we may have a food allergy
There is so much information out there about food allergies and intolerances, and a great deal of it...
Four simple rules for staying healthy
It’s imperative that we do whatever we can to maintain our physical, mental and emotional health, ...
Solving the exercise dilemma
Exercise is a huge part of feeling healthy because, among other things, it’s how our body releases...
Weighing in on weight loss
Isn't it about time we stopped beating ourselves up about the eternal struggle with our weight? ...
A bit of dirt won’t hurt
While some parents may balk at the idea of letting their children play outside in the dirt, the ...
Get some good stress in your life
Just as we need to control the amount of bad stress in our lives, we should also try to increase...