32 Articles
29 followers
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
10 likes
We all know the damage that the sun can cause - both to our appearance and our health, but there a...
3 likes
Our hands are not only an important tool, helping us to communicate, express ourselves and connect w...
7 likes
What are your mornings like? Do you crawl lazily out of bed, shuffle and groan your way through your...
3 likes
We trust our doctor to look after our health and to prescribe medication when we need it, right? And...
4 likes
There’s nothing quite so refreshing on a hot day as immersing yourself in a cool swimming pool, or...
8 likes
Regardless of how well we clean our homes and our belongings, there are always little things we tend...
8 likes
We know how important it is to find a hat that complements our outfit, or that suits the shape of ou...
4 likes
Foot odour is an embarrassing condition yet quite a common one
3 likes
With all the media attention on the detrimental effects of sugar on our health, I made a decision se...
12 likes
Most of us enjoy a hot cup of tea or coffee and some of us can’t get enough
9 likes
We all know that feeling of frustration when we’re stuck in traffic or standing in a long queue, a...
8 likes
We’ve all seen, if not tried, therapeutic wheat-bags for warmth or to relieve pain
7 likes
You know that feeling you get when you snuggle down for the night and then you remember that you...
11 likes
During the course of a day our hands are exposed to all sorts of substances and while most are quite...
3 likes
Most of us lead pretty busy lives and don’t always have the time or energy to stop, refresh and re...
4 likes
Our eyesight is a precious asset and looking after it should be a natural part of our daily health c...
15 likes
Spring is here – hurrah!
It’s time to come out of hibernation and feel the sun on our skin
8 likes
Spring has always been a time for renewal and for fresh beginnings
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Let me begin by confessing that I’m not very diligent when it comes to housework
8 likes
Carrots are a fairly staple vegetable in most diets, and we all know that they’re good for us ...
15 likes
There is so much information out there about food allergies and intolerances, and a great deal of it...
10 likes
It’s imperative that we do whatever we can to maintain our physical, mental and emotional health, ...
8 likes
Exercise is a huge part of feeling healthy because, among other things, it’s how our body releases...
9 likes
Isn't it about time we stopped beating ourselves up about the eternal struggle with our weight?
...
14 likes
While some parents may balk at the idea of letting their children play outside in the dirt, the ...
14 likes
Just as we need to control the amount of bad stress in our lives, we should also try to increase...
9 likes
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