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Sunshine orange and spinach salad
I discovered this salad at an Italian restaurant recently
Coconut cashew and almond butter
Nut butters are the heroes of any vegetarian or healthy diet
Crunchy nut and pear porridge
Start the new year right with a healthy breakfast of porridge, filled with roasted nuts, cinnamon an...
Herb squash and coconut chicken
Kale and squash are in season, so tuck into these root vegetables that are comforting once seasoned ...
Balsamic Tuna and Spinach Salad
Instead of going for the Christmas flavours at this time of year, maybe give it a night off, and jus...
De-stress with a handstand
It might seem unusual, but when Iím balancing on my hands, pushing through my palms and holding my c...
Apple and Courgette Cake
Apple and courgette are a match made in heaven when it comes to baking
Green cream banana smoothie
Health is wealth with this gut-friendly green cream smoothie
Beautifying berry smoothie
Berries have the antioxidant properties which help keep skin beautiful
Roasted harlequin squash boats
October is the season for warming root vegetable dishes; pumpkins and squash are in abundance and th...
Kale, kuri squash and carrot frittata
Kuri squash, kale and carrots are in season
Banana and Oat Pancakes
I love pancakes
Turmeric - the ultimate healing root, and a turmeric health tonic
Turmeric has recently been dubbed as the wonder herb, but itís a root, like ginger
Homemade vegan, natural hair conditioner
I have been using natural hair conditioner for about 10 months now, and whilst my hair is in better ...
Cacao and White Beetroot Cake
Cacao and white beetroot makes for a light, delicious cake
Seasonal eats: Purple and green cauliflower
Cauliflower is currently in season, the cruciferous member of the leafy vegetable family is often re...
Porridge: Your new dessert
Satisfying your sweet tooth whilst managing your weight is a typical problem dieters face
A raw food diet, it's all good
I've recently been won over by the concept of a raw food diet, in part due to the abundance of brigh...
Effective two-ingredient brown rice scrub
I love making my own scrubs and getting creative with ingredients in the kitchen
Natural aftersun butter
I recently returned from Abu Dhabi, where I sunbathed for hours on end in the 40 degree heat
Homemade rice milk
I love rice milk
Soothing burn ointment
I recently burnt myself taking a tray out of the oven
Raw refreshing cucumber juice
There's nothing better than a raw juice in the morning to wake up your insides, and give your digest...
Skin-softening salt and mint scrub
I've heard of salt and milk softening your skin, but never mint
Avocado papaya face mask
Papaya and avocado are some of the most delicious tropical fruits you can enjoy, but instead of eati...
Healthy Gluten Free Fried Chicken and Sweet Potato Fries
Fried chicken and chips is the ultimate indulgent, fast food meal
Quick Raw Kale Salad
I've tried kale chips, I've tried raw kale, cooked kale, but I've never tried rubbed kale, until now...
Beat the Christmas Bulge
It happens every year: the battle with Christmas food
How to Manage the Comparing-Yourself to Others Habit
We all do it
Tips to Prevent and Combat Cancer
Sadly, cancer is still one of the most threatening diseases which claims lives on a daily basis
How to Manage Disappointment
What has disappointed you recently? The list of possibilities is as diverse as life itself: failure ...
Bicarbonate of Soda as a Beauty Secret
Bicarbonate of soda is a household staple for most homes; it is the necessary raising agent used in ...
Five Effective Indoor Exercises
Now that Autumn is here, it's too rainy for running
The Difference Daylight Savings Makes on Your Body
Yesterday I woke with a thrill: the clocks had gone back, meaning an extra hour of sleep and the ann...
Cinnamon and Mint Homemade Toothpaste
Homemade toothpaste is something I've always questioned; a close friend makes everything from her ow...
What We Can Learn From People Who Work From Home
I've recently been reading by Jason Fried and David Heinemeier Hansson (Vermilion, £10
The Value of Fun Family Time
Family interaction helps shape our behaviour and personality, making spending quality time together ...
How to Rekindle the Spark in Your Relationship
If lovemaking is becoming a chore, or you find you need to recreate the spark, you can put passion b...
Tips for a Stress Free Christmas Party
Does the thought of Cliff Richard's cheesy Christmas ballad make your heart swell, or make you feel ...
Satisfying a Sweet Tooth at That Time of Month
When PMS strikes I almost automatically reach for the biscuit tin, but sugar and highly processed fo...
Homemade Zit-Banishing, Spot Treatment
We've all had them: spots
Benefits of Raw Bee Pollen
Bite into the new health trend with organic raw bee pollen sold at your local health food store
Natural Oils for Dry, Curly or Frizzy Hair
I know only too well the pain we go through to have soft, silky, run your fingers through it hair
Why You Should Dose Up on Culture
Where were you last weekend? Perhaps you were in line for the next big thing at your local galle...
Listen Like You Mean it
Letís begin with an anecdote
Why Oversharing can be a Bad Thing
There are three things youíre guaranteed to see daily on Facebook and Twitter; one: a picture of som...
Three New Skin Care Rules
There are numerous tips and tricks out there which you can try to ensure glowing skin
Take A Freshers' Attitude to Life
I loved student life whilst at university
Why You Should Leave Work on Time
Staying late at work has become the norm to such an extent that we often sit down to dinner at a...
Cleansing Facial Scrub for Oily Skin
Facial scrubs can be expensive, and when your skin is congested it's all too easy to buy products wh...
Why it's Essential to Clean Make-up Brushes
Clean make up brushes go hand in hand with clean, blemish-free skin, but it's all too easy to prior...
Me Time Moments
No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
Vinyasa Yoga to Ease your Period
There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while theyíre all good for you,...
Homemade Cinnamon Mouthwash for Bad Breath
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
Essential Oils for your Face
Rose absolute and rose (otto) essential oils have been in the press as of late because of their skin...
Benefits of Dr Bronner's Natural Soap
The benefits of natural soap have never been greater