Pumpkin and rice bread

Pumpkin and rice bread

Posted 2018-02-24 by Naomi follow
This delicious bread is made with pumpkin and white rice flour. It tastes sensational alone, makes a great sandwich, toasts well and can be stored in the fridge or freezer. It is low FODMAP, gluten free and can be made lactose free. Enjoy!

[Image1 ]

Preparation Time: 1 hour 10 minutes (including time for the dough to rise)
Cooking Time: 30 minutes
Serves: 1 rice bread

Ingredients
1/2 pumpkin, cooked and blended (about 2 cups of pumpkin purée)
1/3 cup milk, lukewarm (lactose free or rice milk, if required)
1 cup water, lukewarm
7 g dried yeast
2 tbsp sugar
1 cup brown rice flour
1 1/2 cups white rice flour
1 1/2 tsp xanthum gum
1 tsp salt
3 tbsp olive oil
2 eggs
2 tsp lemon juice

Method
  • Grease and line a 12 cm x 23 cm loaf tin with baking paper.
  • Whisk the milk, water and sugar to combine. Add the yeast, cover and set aside for 5-6 minutes until the yeast activates (the mixture will become foamy).
  • Place the brown and white rice flour, xanthum gum and salt in a mixer with a dough hook and turn on low to combine.
  • Whisk the pumpkin, olive oil, eggs and lemon juice.
  • Pour the wet ingredients onto the dry ingredients, and mix on medium until combined. Add the yeast mixture gradually until combined. Alternatively use a wooden spoon to mix.

  • [Image6 Combine the wet and dry ingredients]

  • Mix on high for 5-6 minutes until a dough is formed, scraping down the sides of the bowl with a spatula if necessary.

  • [Image4 The dough will be light and sticky]

  • Put the dough into the loaf tin. Set aside until it has doubled in size.

  • [Image5 Set the dough aside to rise]

  • Preheat the oven to 165 degrees.
  • Bake for 30 minutes or until a skewer comes out clean.
  • Turn out the bread on a wire rack to cool.
  • Slice, serve warm or cold and enjoy!

  • Tips
  • Roasted pumpkin adds more flavour, however steamed tastes delicious as well.
  • Sprinkle seeds on top prior to baking for extra flavour.

  • For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

    Related
    [Linkhttp://healthyhints.com.au/pumpkin-a-complete-guide/ Pumpkin - a complete guide]
    [Linkhttp://healthyhints.com.au/pumpkin-nut-and-fruit-loaf/ Pumpkin, nut and fruit loaf]
    [Linkhttp://healthyhints.com.au/chickpea-and-pumpkin-salad/ Chickpea and pumpkin salad]
    [Linkhttp://healthyhints.com.au/pumpkin-cream-soup-without-the-cream/ Pumpkin and cream soup without the cream]

    Categories
    #healthy_recipes
    #low_fodmap_
    #gluten_free
    #lactose_free

    %healthyhints
    236180 - 2023-07-18 00:33:48

    Tags

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    General_wellness
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    Natural_beauty
    Gluten_free
    Vegan
    Skin_care
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