Quick Tip 100 Shake it up
It’s hard to imagine cooking or eating without the staple sprinkle of
pepper and salt, however, Western diets tend to particularly over indulge on salt, creating adverse effects on our health.
courtesy of Flickr
By simply
reversing the emphasis, you could reap the benefits of
improved digestion, and
intestinal health (and more!) while minimising your intake of a mineral which in excess, can lead to
raised blood pressure and
risk of stroke.
So next time you tuck in, treat yourself to an extra pinch of pepper and a little less (or none at all) salt. Your body and mind will thank you for it!
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235822 - 2023-07-18 00:24:28
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