Quick Tip 101 Understanding tai chi
Initially developed in 13th c. China as a martial art, tai chi
is now widely recognised for its health benefits.
courtesy of Wikimedia
A combination of relaxation, deep breathing and gentle movements
, studies have shown it to reduce stress, improve balance and increase muscle strength
. It’s also an accessible physical activity for the elderly, overweight, or those recovering from injury.
It’s recommended to attend at least one instructed class before following a book, DVD or creating your own practice, as different schools will have slightly different approaches, and maintaining form is paramount.
235823 - 2023-07-18 00:24:28
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