Quick Tip 104 Super spirulina
Spirulina - a blue/green
algae - doesn’t necessarily sound like something you may want to add to your next smoothie; however, this micro-green has rightly earned the term
‘superfood’ due to its impressive vitamin and mineral content.
courtesy of Pixabay
Packed with
protein, amino acids, chlorophyll, iron, calcium, B-vitamins, and other essential antioxidants, it is claimed to help everything from boosting immunity to preventing cancer.
courtesy of Wikimedia
Spirulina can be added to
water, smoothies and juices, sprinkled over
cereal, or incorporated into
salad dishes or
baked goods.
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235840 - 2023-07-18 00:24:53
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