Quick Tip 109 A breath of fresh air

What if you were told there was a free, readily abundant health tonic that could make you happier, more energised, strengthen your immunity, improve digestion, encourage sound sleep and cleanse your lungs?

You’d take it right?



What if I told you you could get all that and more just by getting out in the fresh air?

Treat yourself to a stroll through nature, open those windows and embrace it wherever you can for this invigorating and simple health boost.

#quick_tips

%healthyhints