Quick Tip 138 Tremendous Tiger Nuts

If you haven't already, you'll be hearing a lot about these guys in 2017. Despite their misleading name, tiger nuts are actually root tubers from the yellow nutsedge plant.



High in fibre, iron, potassium, magnesium and vitamin C, they are certainly a worthy addition to any diet. They are also gluten-free and nut-free, making them an appealing option to many.



With their sweet taste and chewy texture they can be added to a vast array of meals. Sprinkle over cereal or porridge, add to muffins, blend to make tiger nut milk, or simply grab a handful for a no-fuss snack.

Related
{Going nuts: What's in a nut?}

#quick_tips
#healthy_foods

%healthyhints