Quick Tip 147 Soak your soul

Just as we soak and wash our bodies each day, it is important to do the same to our souls/spirit for optimal and holistic well-being.



Whether you choose to meditate or journal, pray or read something inspiring, dedicate time in your day to connect back to your being at its core.

First thing in the morning is a great time to do this and it needn't take long. Even 5-10 minutes each day will cultivate feelings of contentment and peace when made a habit.

Related
{Quick Tip #133 : Feeding the soul}
{Happiness Tip #6 : Your Happy List}

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