Quick Tip 153 Three deep breaths
If you had to answer
honestly, how often do you jump
straight into a meal, either while
on the go, or the second after you
sit down?
It's something
most of us are guilty of - and sometimes with good reason - but it isn't the
healthiest or most
enjoyable way to consume our food.
courtesy of Flickr
Dare yourself, next time you go to eat, to take
three deep breaths before tucking in. It is surprisingly
hard for some of us, but gives your body and brain a moment to become
present and
prepare itself for the tasty and nutritious meal ahead.
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236117 - 2023-07-18 00:33:08
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