Quick Tip 153 Three deep breaths
If you had to answer honestly
, how often do you jump straight
into a meal, either while on the go
, or the second after you sit down
It's something most of us
are guilty of - and sometimes with good reason - but it isn't the healthiest
or most enjoyable
way to consume our food.
courtesy of Flickr
yourself, next time you go to eat, to take three deep breaths
before tucking in. It is surprisingly hard
for some of us, but gives your body and brain a moment to become present
itself for the tasty and nutritious meal ahead.
Quick Tip: Find your method
Ayurveda: Optimal digestion
Quick Tip: Get stuck in!
236117 - 2023-07-18 00:33:08
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