Quick Tip 154 Eating for optimal digestion

Posted 2017-09-20 by Clare DeVille ⇒ follow

To get the most out of any meal there are a few simple tips you can follow which will enhance digestion and aid assimilation of vital nutrients.

Eat slowly and chew each mouthful at least 30 times.

Eat mindfully in a quiet and peaceful environment and in a designated eating spot (no sitting on the couch watching TV).

Don't drink liquid with your meals or for an hour afterwards.

Avoid coffee an hour either side of a meal (can interfere with nutrient absorption).

Don't eat to the point of bursting, just until you feel satisfied - if you're eating mindfully and quietly you'll be more aware of when this is.

Enjoy and savour each and every mouthful!

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236126 - 2023-07-18 00:33:14