Quick Tip 17 Sunflower sprouts for health

Quick Tip 17 Sunflower sprouts for health

Posted 2014-02-05 by Sarah Bfollow
Adding a handful of sunflower sprouts to your salad will provide protein, vitamins A, B complex, D, and E. They are high in essential minerals including calcium, potassium, magnesium, iron, zinc and folate.

Sunflower sprouts are a good source of lecithin which helps break down fatty acids and lower cholesterol. Particularly important for vegetarians and vegans, sunflower sprouts contain 25% protein, which helps to repair muscle tissue and support bone strength.

[Image1 Image courtesy of SOMMAI/Freedigitalphotos.net]

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235142 - 2023-07-18 00:06:41

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