Quick Tip 32 Three ways to reduce stress naturally
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Quick Tip 32 Three ways to reduce stress naturally

Posted 2014-02-23 by Sarah B ⇒ follow
Stress seems to be a part of the modern day world, but there are simple ways to reduce the stress in your life:

  • Exercise regularly to release endorphins that make you feel happy, and help burn off the stress hormones cortisol and norepinephrine - the key is regularity.

  • Eat well - don't put more stress on yourself by worrying about your diet, incorporate more fruit and veggies, and eat foods containing the B group vitamins.

  • Get enough rest - stress can affect sleep and vice versa, so invest in natural sleep aids like lavender or progressive muscle relaxation for a deep restorative sleep.

    • Follow these three simple steps and you're sure to be feeling more relaxed in no time.

    [Image1 Image courtesy of kongsky/freedigitalphotos.net]

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