Quick Tip 34 Simple tips to prevent indigestion

Quick Tip 34 Simple tips to prevent indigestion

Posted 2014-02-26 by Radhikafollow
Indigestion (dyspepsia) occurs when food is ineffectively, or not properly processed and absorbed by the digestive system. A pain in the chest or abdomen often occurs soon after eating.
Indigestion may be caused by an underlying disease, or it may be something simple; here are some tips to try before rushing off to the doctor.

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  • Drink a glass of warm water with fresh lemon juice before meals. Do not drink water during the meal, as it may dilute the digestive enzymes in the body, and affect digestion.

  • Eat food slowly and at a relaxed pace, and chew the food properly; the general yardstick is to chew the food thirty two times before swallowing to prevent indigestion.

  • Have your dinner early, especially if it is heavy - avoid fried foods and the ones rich in fat at night. Close the kitchen by 7.00pm.

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