Quick Tip 50 How to prevent diabetes
Type 2 diabetes could almost be considered an epidemic in Australia; the
Diabetes Australia website offers some staggering statistics, including an estimation that 280 Australians develop diabetes
every single day.
Thousands of Australians currently have
pre-diabetes without even being aware of it. Diet and lifestyle are key to the prevention of diabetes, even more so if you are overweight, lead a sedentary lifestyle and eat a diet high in sugar, processed foods and unhealthy fats.
You can drastically reduce the risk of developing diabetes simply by following a healthy eating plan, maintaining a healthy weight, and being physically active. For help on how to get started, consult a health practitioner.
Related articles
Do you have pre-diabetes?
Categories
#quick_tips
#natural_cures_ &_Prevention
#how_to
Thumbnail image courtesy of photostock/freedigitalphotos.com
%healthyhints
235223 - 2023-07-18 00:08:20
Tags
Copyright 2024 OatLabs ABN 18113479226