Quick Tip 77 Making meal times healthier

Posted 2014-12-10 by lizzi ⇒ follow

Many mums face this challenge every day: How do I make meal times healthier while saving time and energy?

Prepare extra of all the healthy components of your meal!

Chop extra vegies and use them as a base for tomorrow's dinner or to put in a breakfast omelette

If you are chopping pumpkin for a meal tonight you may as well keep going and chop the whole thing

Prepare extra salad for a lunch wrap or as a base for dinner

Prepare a double serve of quinoa/rice to add as a side to a casserole or as a base for the super fried rice

Even without a full meal plan for the week, the pre-prepared things will all get used saving time and energy while increasing your health!

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235549 - 2023-07-18 00:16:11

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Quick Tip 77 Making meal times healthier

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