Quick Tip 89 A refreshing truth

It may be the last thing you feel like doing when you jump in the shower, but did you know that washing under cold water can provide a plethora of health benefits?



From boosting your immune system to encouraging weight loss, increasing alertness to stimulating anti-depression hormones, the advantages are certainly worth taking note of.

Try gradually decreasing the temperature of your water over the course of a month and you will hardly notice any difference. Alternatively, have two cold showers a week and reap the best of both worlds!

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