Quick Tip 90 Your ideal body formula

Quick Tip 90 Your ideal body formula

Posted 2016-01-28 by noshnoshfollow
Having a fit and healthy body is something that everyone yearns for, but just as there are no two people alike, no two bodies will do 'healthy' the same way.

courtesy of Pixabay


This makes it difficult to pin down an all encapsulating 'recipe for success', but research shows there is a recurring trend: approximately 70% diet, 30% exercise.

courtesy of Pixabay


These numbers will vary slightly for everyone (a 80/20 ratio may be the key for you), but the balance is always in favour of diet. This means your journey to a stronger, leaner you - while inextricably linked to exercise - actually starts in the kitchen.

Categories
#quick_tips
#natural_weight_loss
#nutrition

%healthyhints
235786 - 2023-07-18 00:23:18

Tags

Healthy_recipes
Nutrition
General_wellness
Quick_tips
Natural_cures_
Natural_beauty
Gluten_free
Vegan
Skin_care
Homemade_health
Healthy_foods
Self_help_
Exercise_
Motivational
Stress_management
Copyright 2022 OatLabs ABN 18113479226