Quick Tip 91 Why fruit bowls rock

It's hard not to love the sight of a plentiful, brightly coloured fruit bowl in the home, but did you know just how beneficial to your health and weight management they can be?



Research has shown people who have visible fruit bowls weigh, on average, 6 kilos less than those who don't.



So entice yourself to make sustainable and smart food choices by stocking up on seasonal fruit you enjoy or want to try, and putting it in plain sight.

Focus on wellbeing, and weight management doesn't have to be about restriction and deprivation.

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#quicktips
#natural_weight_loss
#nutrition

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