Quick Tip 93 Barley water
According to ancient Ayurvedic
tradition, barley water
is a great weight-loss drink.
Thought to 'reduce fat' and relieve 'swelling and water retention', you can enjoy both the water and the grain after cooking.
courtesy of Pixabay
To make, heat two litres of water
and add a cup of pearl barley
, bringing to the boil. Reduce to a simmer and cook until the grains are soft and tender. Drain (reserving water), and drink plain or mixed with honey and lemon.
courtesy of Flickr
Barley water is best consumed cold
and within three days
235792 - 2023-07-18 00:23:29
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