Quick Tip 94 Get stuck in

Quick Tip 94 Get stuck in

Posted 2016-02-04 by noshnoshfollow
In our Western culture, chopsticks may not be a favoured cutlery item, but these two skinny sticks have a wealth of ancient wisdom behind them.

courtesy of Flickr


Using chopsticks:

  • Forces you to eat slower, giving your body time to recognise how full it actually is.
  • Encourages mindfulness while eating.
  • Requires concentration, creativity and skill, turning eating into a fun and active process.
  • May help weight loss due to consuming less.
  • Helps you to avoid over-consuming calorie-laden sauces or dressings.

  • Treat yourself to a pair and get stuck in!

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