Quick Tip 94 Get stuck in

Posted 2016-02-04 by noshnosh ⇒ follow

In our Western culture, chopsticks may not be a favoured cutlery item, but these two skinny sticks have a wealth of ancient wisdom behind them.

courtesy of Flickr

Using chopsticks:

Forces you to eat slower, giving your body time to recognise how full it actually is.

Encourages mindfulness while eating.

Requires concentration, creativity and skill, turning eating into a fun and active process.

May help weight loss due to consuming less.

Helps you to avoid over-consuming calorie-laden sauces or dressings.

Treat yourself to a pair and get stuck in!

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235794 - 2023-07-18 00:23:30