Quick Tip 95 Seed of happiness

Quick Tip 95 Seed of happiness

Posted 2016-02-05 by noshnoshfollow
Pumpkin seeds - they may be small, but they're mighty!

courtesy of Flickr


These nutritional powerhouses pack a huge fibre, protein, healthy fats, vitamin B, vitamin E, maganese, magnesium, copper and zinc punch.

And if that wasn't enough to get excited about, these easy to digest seeds also provide an excellent source of tryptophan, an amino acid that aids in the production of serotonin - a mood-regulating neurotransmitter - meaning they are a feel-good-food essential.

Snack of a handful during the day or sprinkle over your breakfast or a salad and reap all they have to offer!

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