Quick Tip 95 Seed of happiness
Pumpkin seeds - they may be small, but they're mighty!
courtesy of Flickr
These nutritional powerhouses pack a huge
fibre, protein, healthy fats, vitamin B, vitamin E, maganese, magnesium, copper and zinc punch.
And if that wasn't enough to get excited about, these easy to digest seeds also provide an excellent source of
tryptophan, an amino acid that aids in the production of serotonin - a mood-regulating neurotransmitter - meaning they are a feel-good-food essential.
Snack of a handful during the day or sprinkle over your
breakfast or a
salad and reap all they have to offer!
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235795 - 2023-07-18 00:23:31