Quinoa and Tempeh Salad Bowl
Salads are really my favorite thing to eat; in the summer, autumn - with roasted vegetables, winter, with green spring vegetables, warm or cold, they’re delicious, either way. This salad is really tasty and super easy to make.
Ingredients
250g of tempeh
2 eggs
30g of red cabbage
100g of quinoa
1 carrot
30g of pickled beets
Greens of your choice
2 tablespoons of hummus
10 olives
Dressing
1 avocado
1 teaspoon of lemon juice
Salt and pepper to taste
2 tablespoons of water
A pinch of chili flakes
1/2 teaspoon of garlic powder
Method
Cut the tempeh into cubes. Add them to a bowl and season it with salt, pepper, chili flakes, garlic powder and drizzle 1 tablespoon of olive oil.
Arrange the tempeh cubes on the baking sheet and bake at 180*C for 30 minutes, or until golden. Flip them halfway through.
Add the quinoa into a strainer and wash really well. Pour the quinoa into a medium size pot, pour 200ml of water, a pinch of salt and cook for 15 minutes on medium-low heat.
In another pot, cook the eggs for 7-8 minutes and set aside to cool.
For the dressing: Add the avocado to a bowl, and crush really well with a fork. Add the rest of the ingredients and mix until everything is combined and you have a smooth dressing, in under 5 minutes. :)
Cut the red cabbage thinly and spiralize the carrot with the potato peeler.
Now we arrange the salad bowl. Add a handful of greens, the quinoa, the cooked tempeh and the rest of the ingredients, nicely arranged in the bowl.
Drizzle on top the avocado dressing and serve.
Related
{7 reasons to eat quinoa}
{Tasty Tempeh & Vegetable Stir Fry}
{Coconut & Cashew Quinoa Salad}
{Tempeh: a complete guide}
#healthy_recipes
%healthyhints
235991 - 2023-07-18 00:29:19